Our carrot and ginger soup is slow cooked and packed with essential nutrients that support your immune function, energy and longevity. A good source of fibre and Vitamin C, this soup is a wonderful light lunch option, starter or warming snack.

Ingredients and Allergens

Vegan Vegetable Stock (38%) (Water, Vegetable Stock (Soya, Celery)), Onion (26%), Leafy Carrots (26%), Curly Kale (4%), Garlic (3%), Ginger (1%), Maple Syrup (1%), Parsley (1%), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil), Sea Salt, Lemon Grass

Low fat, low sugar, high in fibre, a good source of Chloride and Vitamin A

Per 100g (%RDI for whole meal) 

KJ: 163 (8) | Kcal: 39 (8) | Fat: 0.6g (3) | Sat Fat: 0.1g (2) | Carbohydrate: 6.3g (10) | Sugar: 4.6g (20) | Fibre: 1.4g (19) | Protein: 1.1g (9) | Salt: 0.47g (31)

Storage

PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.

Preparation

Take me out of the freezer and place me into the fridge 24 hours before consuming.

Heating

From frozen | 8-10 minutes

Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot. 

From chilled | 5-6 minutes

Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.

Once defrosted, please keep refrigerated and consume within 24 hours.