Average day: 100% of your RDI fibre | 1,400 Kcal 

Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 3 day high fibre and protein meal plan.

3 DAY PLAN

Day 1 | Day 2 | Day 3
Breakfast

A breakfast bircher - served with your choice of fluid

• Rose and cardamom
• Goji berry and hemp
• Lemongrass and pineapple

AM snack

• x1 hihg-fibre protein bite

Lunch

A choice of vegan soup

• Greens and grains in a vegetable broth
• Butternut squash and coconut
• Tomato and chickpea

PM snack

• x1 vegan energy ball

Dinner

A choice of balanced ready meal

• Free range roast chicken with a cauliflower mash, carrots and white wine jus
• Sustainably sourced fish pie with a cauliflower and potato top
• Vegan cauliflower tikka with black rice and green beans

Extras

• Daily green juice
• Cocos organic kefir 500g bottle
• Gut healthy digestive sprinkles
• Pukka sleepy tea