Reset your gut health and kickstart healthy eating habits with this nourishing 7-day high-fibre, high-protein meal plan, designed to support microbiome health, sustained energy, and long-term wellbeing.

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7-Day Plan

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Breakfast

A selection of bircher breakfasts, served with kefir, or your choice of milk or yoghurt:

• Rose & cardamom

• Goji berry & hemp

• Mango & coconut

AM Snack

• 1 × high-fibre protein bite

Lunch

A choice of vegan, fibre-rich soups:

• Greens & grains in vegetable broth

• Butternut squash & coconut

• Tomato & chickpea

• Mushroom & black bean

• Leek & potato

• Beetroot & fennel

• Parsnip, pear & white bean

 

PM Snack

• x1 Vegan energy ball

Dinner

A selection of balanced ready meals (vegan and protein-forward options):

• Free-range roast chicken with cauliflower mash, carrots & white wine jus

• Fishermans pie with cauliflower & potato topping

• Vegan cauliflower tikka with black rice & green beans

• Grass-fed lamb moussaka

• Sesame tofu teriyaki with mixed vegetable brown rice

• Harissa trout with cauliflower mash and ratatouille

• Free-range satay chicken with mixed vegetable brown rice

Daily Extras

Included each day to support digestion, gut diversity, and rest:

• Cold pressed green juice

• Cocos Organic kefir (500g)

• Fermary kimchi (300g)

• Gut health seed & spice sprinkle

• Pukka Sleepy Tea