Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 3 day vegan, high fibre and protein meal plan.

3 DAY PLAN

Day 1 | Day 2 | Day 3
Breakfast

Breakfast bircher - served with your choice of milk

• Rose and cardamom
• Goji berry and hemp
• Lemongrass and pineapple

AM snack

• A high fibre protein bar

Lunch

A choice of vegan soup

• Greens and grains in a vegetable broth
• Butternut squash and coconut
• Tomato and chickpea

PM snack

• A vegan energy ball

Dinner

A choice of vegan ready meal

• Lentil and mushroom cottage pie
• Aubergine and courgette parmigiana with quinoa
  
• Organic tofu teriyaki with mixed vegetable brown rice

Extras

• Daily PRESS green juice
• Cocos organic kefir 500g bottle
• Prebiotic gut health sprinkles
• Pukka sleepy tea