Reset your gut health and kickstart your healthy eating habits to support microbiome health, energy and long term wellbeing with this 7 day vegan, high fibre and protein meal plan.

7 DAY PLAN

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast

A selection of breakfast birchers - with your choice of fluid

• Rose and cardamom
• Goji berry and hemp
• Mango and coconut

AM snack

• x1 high fibre protein bite 

Lunch

A choice of vegan soup

• Greens and grains in a vegetable broth
• Butternut squash and coconut
• Tomato and chickpea
• Mushroom and blackbean
• Leek and potato
• Beetroot and fennel
• Parsnip, pear and white bean

PM snack

• x1 vegan energy ball

Dinner
A choice of balanced, vegan ready meal

• Lentil and mushroom cottage pie
• Aubergine and courgette parmigiana with quinoa
• Organic tofu teriyaki with mixed vegetable brown rice
• Three bean chilli with black rice, peas and corn
• Mushroom stroganoff with brown rice and peas
• Katsu tempeh with aubergine sesame balls and brown rice
• Cauliflower tikka with black rice and green beans

Extras

• Daily PRESS green juice
• Fermary kimchi 300g
  
• Cocos organic kefir 500g
• Gut health seed and spice sprinkles
• Pukka sleepy tea